I highly recommend following one of my favorite blogs, tiny buddha. Sometimes, it feels as if tiny buddha is speaking right to the heart of my clients’ needs. The blog includes many motivational articles that provide sweet nuggets of wisdom, and some authors highlight ways to improve your quality of life. The blog even has inspirational quotes that can be used as daily mantras to keep you in the now and mindful of appreciating all that is good in your life. You may find a sense of release knowing you are not alone in your challenges. Enjoy!